宗氣的生成是由肺吸入的自然界清氣, 和脾胃吸收轉輸而來的水穀精氣, 在胸中相結合而生成的
- 用手掌大魚際部, 先順時針, 再逆時針, 按揉膻中
- 用手掌大魚際部, 由上向下按擦
雙手合十, 由膻中穴, 向上摩擦至天突穴, 向下摩擦至中脘穴
雙手五指拼攏, 從腋下開始, 用手掌摩擦脅肋部, 路線為: 腋下→ 側胸→肚臍
None of her business what people say of her and think of her. She is what/who is. She does what she does. She expects nothing. She accepts everything. She does not mind if she talks or not. If you need to listen, then she might talk. If you do not, then that is the end of it. It does not make any difference to her, personally.