Wednesday, July 27, 2016

筋膜的觸診

林兩傳傷科

筋膜是一個立體的網,層層相連,雖有緩衝空間,基本上還是牽一髮動全身。
緩衝空間,是筋膜系統診斷治療的主要依據。正常的筋膜系統,在體表的每一個點,順中軸左右挪移,應該都有相同的可挪移度。如果有一個方向是挪不動的,表示其下的筋膜被拉住了,是有問題的。
所以以筋膜系統做為觸診依據時,不是按壓察覺硬軟,而是帶動皮層以牽動下層筋膜,去探知結構的張力變化,尋找張力來源。
手指手掌觸診時,是用一個面去挪動觸診,比如是整個掌面或是一個指腹,如此才能看清一個面,而不能用一個指尖去按壓挪移,一個點是沒有辦法看清一個面的變化,必須一個面相貼,輕輕旋挪,才知道整個面的張力走向,一個點的牽引是看不清楚的。
可將家中閒置書籍、衣物等,寄送玉里天主堂。
電話:03-8882824
聯絡人:劉一峰神父
地址:花蓮縣玉里鎮中山路2段166號

http://www.hlandrew.bexweb.tw/
Osho talks on the secret of the goldenflower
by Osho
  • To preview the material, try reading the entire first paragraph, the first sentence of each successive paragraph and the entire last paragraph.
  • read the first and last sentence of each paragraph

Tuesday, July 26, 2016

sightlinesproject at stanford

http://sightlinesproject.stanford.edu/

燙傷

用粉麵粉敷在燙傷處10分鐘

Monday, July 25, 2016

環保產品採購

http://www.buygreentw.net/

落枕

 林兩傳
落枕絕對不要調頸椎,不可以扳(轉)脖子。扳(轉)脖子調頸椎不僅是不需要,甚至是錯誤的,而且可能製造傷害。
我們頸椎的結構,是被身體的縱軸跟橫軸所決定的。也就是被兩個力所決定,一個是由足弓骨盤而上的走向,這個是由骨頭的關節面直接連貫堆疊上來,是縱軸。另外一個是由連接頭骨、頸椎到胸廓上的肌肉張力所決定,這個主要是橫軸。
我們常見某些人頭歪一邊,這樣的人兩肩高度不齊,臉的兩側不對稱,鼻子也歪一邊。臉跟鼻子,都是因由頭、頸接到胸廓不對稱的肌肉張力,經長期塑形的。不僅是外面鼻子顴骨等可見的結構,甚至頭顱內部的結構,一樣是由這些肌肉所決定。頭有前庭維持平衡,所以會盡量保持中正,下面結構歪斜,不平整的肌肉,就會某種程度扯歪頭或頸椎的。
我醫學院同學的女兒,因一側耳咽管不通,導致中耳積水,放過兩次導管,還是脫落,該側幾乎聽不到。小妹妹骨盤歪斜,胸頸椎可動性很低,脖子肌肉僵緊,我把脊椎重組,頸部肌肉變軟變鬆以後,聽力才大致恢復。
顳顎關節開闔有響聲,一側鼻子一直不通,太陽穴永遠痛一邊,甚至部份耳鳴,部份眩暈,這些症狀,都是脖子兩側肌肉張力不均,造成頭顱內部筋膜錯亂形成的。這些都必須從縱橫軸的張力調整起,單獨調頭頸是沒有用的。
落枕也是,頸部某些肌肉張力變大、繃緊,使得該肌肉活動受限,於是頸部的活動就受限。肌肉張力增加,一定是肌肉附著的兩個端點,有一個移位,肌肉因而扭轉,才造成張力增加。而引起落枕現象的肌肉張力增加,是胸廓這一端,不會是頭或頸椎這一端。
因此常見落枕的斜角肌、斜方肌、提肩胛肌、胸鎖乳突肌,都是因為下面胸廓結構發生改變而牽拉住乳突骨或頸椎。因為胸廓的移位不容易觸摸,而頸椎的錯位清楚,所以通常直接就調整頸椎,試圖解決問題。
調整或扳動頸椎,雖然可使有問題的肌肉暫時鬆解,因為繃緊的肌肉,鬆解任何一端的張力,都可以使該肌肉鬆解,但是造成結構錯位的起因是胸廓而不是頸椎,把頸椎扳離現有狀況,只不過是借了其他地方的筋膜來使狀況緩解,也可以說只是弄亂了張力結構來改變症狀。畢竟頸椎是被害者而不是兇手,兇手是胸廓,是沒有對位好的縱軸跟橫軸。
扳過頸椎,緩解症狀後,一旦筋膜慢慢滑回原狀,頸椎從原本沒有錯位,只是被張力拉歪,變成真正的錯位。我治療過幾個,被扳完頸椎就去住院,全身麻痺的案子。
要如何知道是縱軸還是橫軸的問題?我治療用的椅子,病人坐上去是可以轉動的。病人正坐,醫師兩手分別放在有問題的頸椎跟肩胛,轉動椅子,病人跟著旋轉,看看是不是有一個方向,頸椎、肩頸是恢復平整的,如果是,就是縱軸出問題。如果不平,固定椅子,病人身體不動,左右旋拉病人兩個肩臂,看看是不是頸椎肩頸變平,如果是,就是橫軸出問題。
找出問題的來源,才能徹底解決。所以落枕要調的是歪斜的胸廓,而不是頸椎。
the book of wisdom
by Osho

濕疹

亞麻仁子油可治療濕疹

Sunday, July 24, 2016

費玉清 ~~ 千里之外 (2007)

周杰倫 & 费玉清 | 千里之外 (高清音)



(周)屋簷如懸崖 風鈴如滄海 我等燕歸來
時間被安排 演一場意外 妳悄然走開
故事在城外 濃霧散不開 看不清對白
妳聽不出來 風聲不存在 是我在感慨
夢醒來 是誰在窗台 把結局打開
那薄如蟬翼的未來 禁不起誰來拆

(費)我送你離開 千里之外 你無聲黑白
沉默年代 或許不該 太遙遠的相愛
我送妳離開 天涯之外 妳是否還在
琴聲何來 生死難猜 用一生 去等待

(周)聞淚聲入林 尋梨花白 只得一行青苔
天在山之外 雨落花台 我兩鬢斑白
聞淚聲入林 尋梨花白 只得一行青苔
天在山之外 雨落花台 我等妳來
更多更詳盡歌詞 在 ※ Mojim.com 魔鏡歌詞網 

(費)一身琉璃白 透明著塵埃 妳無瑕的愛
妳從雨中來 詩化了悲哀 我淋濕現在

(周)芙蓉水面採 船行影猶在 妳卻不回來
被歲月覆蓋 妳說的花開 過去成空白

(費)夢醒來 是誰在窗台 把結局打開
(周)那薄如蟬翼的未來
(周)禁不起誰來拆
(費)我送你離開 千里之外 你無聲黑白 沉默年代 或許不該 太遙遠的相愛
(周)我送妳離開 天涯之外 妳是否還在 琴聲何來 生死難猜 用一生
(費)我送妳離開 千里之外 妳無聲黑白 沉默年代 或許不該 太遙遠的相愛
(周)我送妳離開 天涯之外
(周)妳是否還在
(周)琴聲何來
(費)生死難猜
(合)用一生去等待

Friday, July 22, 2016

手指(一)

林兩傳

手掌有些小錯位造成筋膜錯亂,未必會疼痛,有時反而會有些奇怪症狀。
曾經治療過一個病人,告訴我,她沒有辦法用冷水洗衣服碗筷,無名指會痛到麻木。平時並沒有神經肌肉的症狀。仔細檢查,發現第四掌骨位置不對,造成四五掌骨間肌肉有點緊縮,調開掌骨後,遇冷水(肌肉收縮神經壓迫症狀就出現)就沒有關係了!(也醫過一個不能赤腳踩石材地板,像大理石之類的,一個腳趾頭會刺痛,,情況完全一樣)
有的手掌筋膜錯亂,會造成手掌或手指,局部出現頑固性濕疹,甚至嚴重脫皮,流血。這種情況常常只有一隻手而已。汗疱疹不是。不練功鬆解或治療調整,常常很多年好不了!
有一種手指痛,是掌指關節痛(不同於打籃球挫傷的指關節),不能屈曲下折,常常沒有外傷史,這是那隻指頭的掌骨錯位了,伸肌被牽扯,因此下屈的時候不夠長,造成疼痛。
手部外傷疼痛,最難治療的,當數大拇指掌指關節錯位。其他手指關節都只有兩三條肌肉肌肉控制,而大拇指有近十條肌肉,這許多肌肉還不只是起源於固定的肱骨內外上髁,有的從尺橈骨間腱膜,有的從手掌來,因此要調平這麽多肌肉,由不同方向牽扯的筋膜,是很困難的。因此常常需要從肩胛骨調起,才能精準對位尺橈骨,才有辦法調進大拇指的掌指關節。(常開玩笑說,這個關節調的好,可以撐壓受力,傷科就及格了!)
也遇過兩隻手指頭黏在一起,很難分開來動的,通常是三四或四五指。這是肋骨(3,4,5肋)有一根不平,導致肩胛骨有起伏,尺側某組肌肉被牽拉,手臂中軸形成一個稜線,而使得兩隻指頭相鄰筋膜繃緊,造成一起動的現象。
手指受傷後,有的指甲長出來變得不平整,歪斜或起重疊皺摺。這是指甲床的生長板皺摺了,有的可以摸到其上的皺摺,用尖細物及手指慢慢挪移,可以某種程度還原,使指甲變得比較平整。就像有些受傷的疤痕組織,會一直很癢,這可以在其上找到攣縮的細纖維組織,輕輕細細挪平那些有額外張力的纖維,就不會再癢。

Thursday, July 21, 2016

The real existential challenge is to live up to your fullest potential, live up to your sense of responsibility and to be honest to yourself about your dreams while doing it.

The real existential challenge is to live up to your fullest potential, along with living up to your intense sense of responsibility and to be honest to yourself about what you want.
一般薑一斤, 相等500克至750克之間, 水大概1000 C.C熬煮到三分之一的水量, 這樣就夠了! 一般用電藥壺種種, 大概二個多小時至四個小時, 就熬好了, 中間不要掀蓋!

也有人用薑乾片, 先清洗一遍, 然後浸泡45分鐘, 浸泡的水不倒掉, 然後熬, 熬至45分鐘, 就可以喝了, 這也是一個方法! 但這方法, 因為蒸發的水份不多, 所以浸泡的水也相對減少, 你們都可以試, 反正這樣熬出來應該可以用, 用一斤熬過,

那第二次可用嗎? 還可以, 下一次加水, 水應該蓋過薑面, 這樣熬出來就可以了, 如果還捨不得棄掉,

想熬第三遍, 可不可以? 也可以, 但熬出來己經沒什麼濃味了, 健康的人也可以喝, 還可以拿來保健用, 也可用於刷牙, 潄口用, 洗頭, 洗臉也有, 有人洗後效果不錯, 有說美容之效, 也有人用來泡腳的!

腳踝扭傷

林兩傳

腳踝扭傷,容易造成骨折的地方有兩個,一個是外踝尖,另一個是腳掌外側中段,第五腳掌骨(蹠骨)的基部。有明顯的血腫塊,一定要照X光片。

腳踝扭傷,第一時間就診時的處理,不是冰敷,而是復位。冰敷會造成微細組織的激烈收縮 (微細筋膜層次的皺摺) ,會影響以後長期的微細循環。

所謂的復位,是歸位骨架。腳踝扭傷,腫脹,是韌帶受損,其中往往伴隨著骨頭錯位(不是脫臼),常見的是距骨或骰骨錯位。

臨床常見腳踝扭傷後,腳踝處有硬硬的腫脹,好幾個月甚至半年不消,好了以後,一運動就痛,一穿高跟鞋就痛,或是反覆一傷再傷,有的醫生說是韌帶鬆了,其實是一開始時,錯位的骨頭沒有歸位造成的

受傷時,韌帶受損,要進行修補,但是骨頭錯位,附著其上的韌帶就不平整,處在扭轉拉扯的狀態,修復只能用一大堆纖維組織去塗上補強,於是關節縫外有硬硬的纖維腫塊。因為骨頭沒有歸位,受力不對,沒有緩衝空間,因此一運動就痛,一穿高跟鞋(踝處在扭曲受力狀態)就痛。只要病人蹲著,把受傷腳的膝蓋往下壓(沒有歸位的距骨無法順利滑動),踝會有阻力或痛,就表示踝區骨頭沒有對位。

腳踝初扭傷,不管多腫,只要沒有骨折,第一次門診,應該要調整骨頭到可以站著受力,垂直站著受力韌帶沒有牽扯,雖有小痛是可以忍受(起腳走動會拉扯韌帶,很痛,不能走是正常),如果沒有調到可以稍微受力,骨頭錯位嚴重,韌帶進行修復時,纖維組織胡亂增生,後續處理就會麻煩很多。而且一復位,受損軟組織平整,就不會一直出血,組織液不會一直滲出,也就不會再腫,三五天後腫就會消很多,所以不須冰敷。

距骨錯位的調整,可以在內踝摸到不平的跟距關節面,病人平躺屈膝(這時腓腸肌鬆,跟距關節才有空間調,伸直膝蓋調腳踝是外行做的事),旋轉跟骨到跟距關節面平整,封住這個角度(使跟距骨相對位置不再改變),然後沿著前後左右肌肉張力平均的狀態(這時整個大小腿的各肌肉張力均等,沒有扭旋,通常是第二趾對臏骨鼠蹊中點的連線),屈伸膝蓋,使整個筋膜系統,在跟距骨對位的情況下,重新拉平整,這樣距骨就可以歸位在對的筋膜系統下。

骰骨錯位,起腳時腳掌外側會痛,可以摸到腳背骰骨有凸起的稜角。由於足弓是個拱橋,由上往下按是沒有辦法歸位的,必須由下往上頂,才能整平關節面。腳背有骰骨稜角突出,腳底該骨頭的對角也會下沉突出,把下沉的角頂上,突出的角也就平了!

Tuesday, July 19, 2016

南雲吉則

  • 52天的健康約定 : 南雲醫師帶你用一日一餐更新全身細胞
我修的死亡學分
by 李開復

Monday, July 18, 2016

How Facebook Shuts Down Toxic Office Politics

http://www.inc.com/jessica-stillman/3-tricks-facebook-uses-to-shut-down-toxic-office-politics.html?cid=sf01002&sr_share=facebook

中醫言十八傷

中醫言十八傷 (劉彥驊)

一、久視傷精:目得血能視,精由血化,故“久視傷精”。
二、久聽傷神:神滋於腎,腎開竅於耳,故“久聽傷神”。
三、久臥傷氣:臥時開口散氣、合口壅氣,故傷氣。《混合經》云:睡則氣滯於百節[覺與陽合,寐與陰並,覺多則魄強,寐久魄壯,魄強者生之人,魄壯者死之徒也]。
四、久坐傷脈:脈空運動,坐久經則不舒展,血流變緩、故傷脈。
五、久立傷骨:立以骨幹為用[支撐全身的重量],故久立傷骨。
六、久行傷筋:行以筋力為用,故久行傷筋。
七、暴怒傷肝:肝屬木,怒如暴風動搖,故傷肝;又肝主血,肝傷則血不榮。
八、思慮傷脾:思慮時,勞於脾,太過則脾倦,故傷脾。
九、憂極傷心:心屬火,於味主苦,憂則苦甚,故傷心。
十、過悲傷肺:肺屬金,主聲音,悲苦久則聲啞,故傷肺。
十一、過食傷胃:飲食過飽時,運化難消,故傷胃。
十二、多恐傷腎:腎屬水,五行中的“五色”屬黑,

人受過度驚恐則面黑,故傷腎。
十三、多笑傷腰:笑時必腎轉牽腰動,如大笑不止則傷腰。
十四、多言傷液:言多則口焦舌苦,故傷液;又道家講“少言語氣全”,
多言必傷氣。
十五、多唾傷津:津生於華池,散為潤澤,灌溉百脈,唾則損失,
故傷津。《訓典》說:“津不吐,有則含以嚥之,使之精氣留而自光”。
十六、多汗傷陽:汗多亡陽,陰隨汗出,故傷陽,且可導致陰陽失調。
十七、多淚傷血:血藏於肝,肝開竅於目,哭泣多則肝損目枯故曰“傷血”。
十八、多交傷髓:人之陽物,百脈貫通,及欲火動而行事,撮一身血髓至於命門上,化精以洩。不知節慾之益,至骨髓枯竭,其陽無寄,

如魚之失水,必至疾病纏身,甚者則招致夭亡

Sunday, July 17, 2016

慢性腎炎, 石水病

腎小球壞死或腎小管堵塞, 是無法復原的

西醫治療慢性腎炎, 是千方百計恢復壞死的壞死,或疏通堵塞的腎小管, 此法不可能生效
西醫使用皮質激素, 雖可改善症狀, 但會造成腎萎縮

實際上, 一個腎臟, 平常只有1/3的單位在工作, 而2/3的單位是處於休眠狀態
奉水散不能使受到破壞的腎單位恢復正常工作, 但能激活休眠狀態的腎單位開始工作
太陽盛德
天圓棧
https://www.richestlife.com/
Love does not obey

Love is not the product of thought which is the past. Thought cannot possibly cultivate love. Love is not hedged about and caught in jealousy, for jealousy is of the past. Love is always active present. It is not 'I will love' or 'I have loved'.

If you know love you will not follow anybody. Love does not obey. When you love there is neither respect nor disrespect. - Krishnamurti, Freedom from the Known,82

為什麼脊椎上面有的壓了會痛?

林兩傳
為什麼脊椎上面有的壓了會痛,有的不會?我說,壓了會痛的是歪了!
做個試驗,雙手抱胸前彎,把背拱起,去壓脊椎看看,會有很多的點是痛的,再手放下坐直抬頭,重新壓剛剛痛的點,很多都不會痛了。
這種疼痛可以在身上各處製造出來,只要把肢體拉緊或彎曲繃緊,按壓都可以發生,甚至直線牽拉到到一定程度,即使不按壓疼痛也會發生。這是因為身上肌肉末端或是韌帶都存在著張力接收器,張力大到一定程度,傷害即將發生,這些感受器被啟動,發出訊息,大腦的解讀就是疼痛,開始產生應付的對策,肌肉拒絕做功,身體出現躲避或減壓的姿勢。
這種情況普遍存在生活之中,干擾著生活。肌肉過度使用,產生收縮無法放鬆,一按壓就痛,一用力就痛,關節也是。如果這種狀態是可能會因為工作的持續,而長期存在。而一些受傷後的關節也是如此,急性發炎期過後,疼痛仍然持續,變成不過度活動不痛,過度使用(或角度過大)就痛,肩膀、腳踝、手肘、手腕都有,腰尤其是大宗。這些基本原因都是肌肉、韌帶處在沒有辦法放鬆的狀態,那些疼痛的張力感受器一直處在瀕臨誘發的狀態,因此疼痛跟使用的障礙就一直存在。
當年醫學院剛畢業,看我師父治療手肘痛(網球肘,伸肌肌腱炎),肩膀痛(肱二頭肌肌腱炎),腳跟痛(足底筋膜炎),都用手調一調就好了,覺得完全不可思議,為什麼肌腱發炎可以用手摸摸拉拉轉轉就好了!後來才理解,原來那些所謂造成疼痛的原因,並不是像現代醫學所認為的發炎,而只是因肌肉骨頭的結構不對,而使肌肉肌腱韌帶一直處在張力狀態下,疼痛感受器不斷的被誘發而已。
那種疼痛是一種物理結構所造成的,而西醫悟誤認為是傷害引起的發炎,因此一直採取創傷修復的方法去對付(消炎、超音波、熱敷、電療),基本上是弄錯方向。中醫傳統傷科很早就知道這類的疼痛性質,用骨錯縫筋出槽來解釋,知道結構調整可以治療這類的疼痛。
這也是傷科治療之所以有意義的原因。因為能清楚知道結構的變化,並且去還原它。
當然這類的結構錯亂有複雜的理由,觸診出肌肉筋膜張力的變化也是要特別的訓練,並非看書就能理解,因為那存在於日常生活經驗範圍之外。但這種可以改變還原的治療是存在的,西醫因為無法量化研究而不肯相信(當然也存在從業人員的素質問題,大量統計之下,結果就令人懷疑)。
針灸的療效,很多也是透過刺激,喚起身體張力系統覺知而改善或治療這種疼痛,但是研究常常放在針灸的止痛化學機轉,同樣是弄錯物理原因跟化學原因。

身體免疫力,藏在筋膜裡

http://naturedent.pixnet.net/blog/post/303199167-%E8%BA%AB%E9%AB%94%E7%9A%84%E5%85%8D%E7%96%AB%E5%8A%9B%EF%BC%8C%E8%97%8F%E5%9C%A8%E7%AD%8B%E8%86%9C%E8%A3%A1%EF%BC%81

http://naturedent.pixnet.net/blog/post/261454513-%E8%A7%A3%E9%99%A4%E8%82%8C%E7%AD%8B%E8%86%9C%E7%96%BC%E7%97%9B%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%8C%E7%94%A8%E5%92%AC%E7%9A%84%EF%BC%81

http://naturedent.pixnet.net/blog/post/290325550-%E4%BD%A0%E7%9A%84%E8%88%8C%E9%A0%AD%EF%BC%8C%E5%A5%87%E5%A6%99%E7%84%A1%E6%AF%94%EF%BC%81
舌頭用力往上頂時,你嘴巴會自然而然地閉緊,你的呼吸會專注在鼻呼吸上。由於舌頭往上頂使頦舌肌收縮,此時上呼吸道會特別通暢
當你用力頂舌時,你就是在拉抬、伸展那條看不前的「深前線」,其效益可比於疏通「中脈」
先將舌頭大面積地往上顎貼,讓整面舌頭與上顎貼合,然後出力貼住!切記,一定要出力!
剛開始練的人,可能覺得自己舌根不出了力,或是只有舌尖能碰到上顎。沒關係,只要你慢慢練習,你的舌頭就會越來越靈活,越來越有力量,不用多久舌頭就能大面積地頂住上顎。
至於什麼時候練呢?隨時!
任何時間、地點,只要你想到就可執行。以我個人為例,我不管是工作、開車、走路、運動、洗澡、看電視等任何活動,我幾乎都在用力頂舌頭。可以說,頂舌頭這件事已經內化成我生活作息的一部份了,就跟我吃飯、睡覺一樣。當我這麼執行後,我發現我的呼吸、身體筋骨與精神狀態變得更好!一個額外的好處是,我診所助理跟著認真練習後,她發現自己的下巴與臉頰雙側變得更結實,喜孜孜地說用力頂舌頭竟然可以瘦臉、消除雙下巴!

Saturday, July 16, 2016

食物的運化

食物的運化—清·黃元禦:水榖入胃,消於脾陽。水之消化,較難於榖⋯脾陽蒸動,水穀精華,化為霧氣⋯⋯氣化之水⋯精者入于於臟腑而為津液,粗者入於膀胱而為溲溺…胃無停水,糟粕後傳,是以便幹。

食物運化如豆類本就較難消化,所以白米營養價值雖少,但僅就消化來講則是上選。

經驗上"小米粥"是不錯的選項。通常中醫對患者建議,食物選擇上忌生冷丶黏滑丶肉丶麵丶五辛丶酒酪丶臭惡等物

如粥類一次煮的份量,剛好可一頓食用完;消化功能不佳的儘可能不要食用隔頓的稀粥以利消化
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.
-- Margaret Mead.

煮竹筍

http://www.fooding.com.tw/article-content.php?aid=102442
順序:

1.睫毛夾(使用睫毛夾最適當的時機就在畫眼線之前)
2.眼線(或/及)眼影
3.睫毛膏

1.睫毛夾
2.睫毛膏

田季發爺公館店
Rescuing someone is not loving them. Rescuers hope that by once again bailing someone out, they'll reap a loving, responsible person. They hope to control the other person. It's far better to be empathic, but at the same time to refuse to be a safety net.
- Dr Henry Cloud

Thursday, July 14, 2016

The demand to be safe in relationship

The demand to be safe in relationship inevitably breeds sorrow and fear. This seeking for security is inviting insecurity. Have you ever found security in any of your relationships? Have you? Most of us want the security of loving and being loved, but is there love when each one of us is seeking his own security, his own particular path? We are not loved because we don't know how to love. - Krishnamurti, Freedom from the Known,78

Jolly

http://www.jollys.tw/

泰式餐廳

涓豆腐

http://www.dubuhouse.com.tw/menu.html

Wednesday, July 13, 2016

蘋果、香蕉不能放一起

http://www.msn.com/zh-tw/health/nutrition/%E6%B0%B4%E6%9E%9C%E9%82%84%E6%B2%92%E5%90%83%E5%B0%B1%E7%88%9B%E4%BA%86%EF%BC%9F%E5%8E%9F%E4%BE%86%E8%98%8B%E6%9E%9C%E3%80%81%E9%A6%99%E8%95%89%E4%B8%8D%E8%83%BD%E6%94%BE%E4%B8%80%E8%B5%B7/ar-BBtg2Ds
連解釋的機會都顯得多餘

Monday, July 11, 2016

You cannot live without dying

You cannot live without dying. You cannot live if you do not die psychologically every minute. This is not an intellectual paradox. To live completely, wholly, every day as if it were a new loveliness, there must be dying to everything of yesterday, otherwise you live mechanically, and a mechanical mind can never know what love is or what freedom is. - Krishnamurti, Freedom from the Known,77
Who lives with beauty and love

The man who lives without conflict, who lives with beauty and love, is not frightened of death because to love is to die. - Krishnamurti, Freedom from the Known,77
As long as we are frightened of life

Most of us are frightened of dying because we don't know what it means to live. We don't know how to live, therefore we don't know how to die. As long as we are frightened of life we shall be frightened of death. - Krishnamurti, Freedom from the Known,77
Being completely insecure

The man who is not frightened of life is not frightened of being completely insecure for he understands that inwardly, psychologically, there is no security. When there is no security there is an endless movement and then life and death are the same. - Krishnamurti, Freedom from the Known,77
Journey of Souls: Case Studies of Life Between Lives
by Michael Newton

讀書網

http://www.haodoo.net/?M=hd&P=update2016

Sunday, July 10, 2016

涼蓆塵蟎

http://ww.daliulian.net/node1144585?utm_source=dlvr.it&utm_medium=facebook#1

Wednesday, July 06, 2016

李開復癌後大悟:睡覺是最有用的復健!

https://www.everydayhealth.com.tw/article/9982

晚上睡覺盡量不開燈,尤其是半夜起床如廁,更是不能開白燈。最新的研究報告說,這是因為身體已經適應黑暗,猛然開燈,褪黑激素會受到驚嚇而減少分泌,不只影響繼續睡眠,還會驚擾正在進行的細胞修復工作,而且日光燈的影響又比黃燈更巨大。

《我修的死亡學分》
作者:李開復
出版社:天下文化

Tuesday, July 05, 2016

使用睫毛夾在畫眼線之前

睫毛夾、眼線、睫毛膏這樣的順序為最佳
Otherwise fear will never end,

Thought, like memory, is, of course, necessary for daily living. It is the only instrument we have for communication, working at our jobs and so forth. Thought is the response to memory, memory which has been accumulated through experience, knowledge, tradition, time. And from this background of memory we react and this reaction is thinking. So thought is essential at certain levels but when thought projects itself psychologically as the future and the past, creating fear as well as pleasure, the mind is made dull and therefore inaction is inevitable. So I ask myself, 'Why, why, why, do I think about the future and the past in terms of pleasure and pain, knowing that such thought creates fear? Isn't it possible for thought psychologically to stop, for otherwise fear will never end? - Krishnamurti, Freedom from the Known,44
To investigate the fact of your own anger

To investigate the fact of your own anger you must pass no judgement on it, for the moment you conceive of its opposite you condemn it and therefore you cannot see it as it is. When you say you dislike or hate someone that is a fact, although it sounds terrible. If you look at it, go into it completely, it ceases, but if you say, 'I must not hate; I must have love in my heart', then you are living in a hypocritical world with double standards.

To live completely, fully, in the moment is to live with what is, the actual, without any sense of condemnation or justification- the you understand it so totally that you are finished with it. When you see clearly the problem is solved. - Krishnamurti, Freedom from the Known,56
As we conform to the pattern of society, life must be a battlefield

Man has accepted conflict as an innate part of daily existence because he has accepted competition, jealousy, greed, acquisitiveness and aggression as a natural way of life. When we accept such a way of life we accept the structure of society as it is and live within the pattern of respectability. And that is what most of us are caught in because most of us want to be terribly respectable. When we examine our own minds and hearts, the way we think, the way we feel and how we act in our daily lives, we observe that as long as we conform to the pattern of society, life must be a battlefield. - Krishnamurti, Freedom from the Known,59
Through comparison you hope to evolve

If you do not compare yourself with another you will be what you are. Through comparison you hope to evolve, to grow, to become more intelligent, more beautiful. But will you? The fact is what you are, and by comparing you are fragmenting the fact which is a waste of energy. To see what you actually are without any comparison gives you tremendous energy to look. When you can look at yourself without comparison you are beyond comparison, which does not mean that the mind is stagnant with contentment. So we see in essence how the mind wastes energy which is so necessary to understand the totality of life. - Krishnamurti, Freedom from the Known,64
The seeing is the acting

Freedom comes only when you see and act, never through revolt. The seeing is the acting and such action is as instantaneous as when you see danger. Then there is no cerebration, no discussion or hesitation; the danger itself compels the act, and therefore to see is to act and to be free. - Krishnamurti, Freedom from the Known,68
To be alone you must die to the past

You are never alone because you are full of all the memories, all the conditioning, all the mutterings of yesterday; your mind is never clear of all the rubbish it has accumulated. To be alone you must die to the past. When you are alone, totally alone, not belonging to any family, any nation, any culture, any particular continent, there is that sense of being an outsider. The man who is completely alone in this way is innocent and it is this innocency that frees the mind from sorrow. - Krishnamurti, Freedom from the Known,69

Monday, July 04, 2016

自述遭家暴慘況 女大生:對不起媽媽,我不會養你!

https://tw.news.yahoo.com/%E8%87%AA%E8%BF%B0%E9%81%AD%E5%AE%B6%E6%9A%B4%E6%85%98%E6%B3%81-%E5%A5%B3%E5%A4%A7%E7%94%9F-%E5%B0%8D%E4%B8%8D%E8%B5%B7%E5%AA%BD%E5%AA%BD-%E6%88%91%E4%B8%8D%E6%9C%83%E9%A4%8A%E4%BD%A0-093517828.html

與內在壞媽媽和好──童年家暴倖存者的修復之路

http://opinion.cw.com.tw/blog/profile/360/article/4470

Saturday, July 02, 2016

Why Being Constantly Busy Is Killing Your Creativity

http://www.inc.com/jessica-stillman/being-constantly-busy-is-killing-your-creativity-study-says.html?cid=sf01002&sr_share=facebook

The unbearable loneliness of creative work

https://www.bostonglobe.com/ideas/2015/10/03/the-unbearable-loneliness-creative-work/5bY0LfwuWjZnMKLZTXOHJL/story.html

How I've Learned To Lead As An Introverted CEO

http://www.fastcompany.com/3060536/lessons-learned/how-ive-learned-to-lead-as-an-introverted-ceo

Friday, July 01, 2016

the excitement and happiness of finding a book you really want to read is that
you try your best to find time to read
during that period of reading time, you feel your life is alive with energy and spirit
after finishing reading the book, you feel you really learn something new and thus expand your life horizon
Many Mansions
by Gina Cerminara
recommend

Tig Notaro explains how to make breast cancer funny

Wednesday, June 29, 2016

wild cougars in Michigan

http://www.michigan.gov/dnr/0,4570,7-153-10370_12145_43573-153232--,00.html

Tuesday, June 28, 2016

Monday, June 27, 2016

The Challenges of Male Friendships

http://well.blogs.nytimes.com/2016/06/27/the-challenges-of-male-friendships/?smid=fb-nytimes&smtyp=cur&_r=0

Barack Obama - Happy

EU REFERENDUM- The Real Face of the European Union

Saturday, June 25, 2016

Sex matters: from sex to superconsciousness (2002)
by Osho
recommend

Thursday, June 23, 2016

b impact assessment

http://bimpactassessment.net/

b corporation

http://www.bcorporation.net/

綠藤生機成為台灣第三家「B型企業」

https://www.greenvines.com.tw/bcorp.html

B Corporation,B型公司:未來企業新樣貌

http://www.seinsights.asia/news/131/1397

No fleece, 污染更甚柔珠 刷毛夾克洗一次掉25萬條「微纖維」

http://e-info.org.tw/node/116560

cheese cake

http://heartcheese.com/

如何切火龍果

http://blog.wonderfulfood.com.tw/2016/06/21/%E9%81%94%E4%BA%BA%E5%AF%86%E6%8A%80%E7%81%AB%E9%BE%8D%E6%9E%9C%E8%A6%81%E9%80%99%E6%A8%A3%E5%90%83%EF%BC%81/

Wednesday, June 22, 2016

HACCP

hazard critical control point

Tuesday, June 21, 2016

蜂蜜

真蜂看起來有一點混濁, 但透光性不錯
嚐起來之甘甜中有淡淡花香, 而非過度甜膩

蜂蜜泡水後搖搖看
真蜂蜜會有泡沬, 氣泡約1-2小時才會消失

真蜂蜜滴一滴在手掌上, 像擦乳液般搓開, 手掌的溫度會讓蜂蜜散發香氣
且蜂蜜很滑, 幾乎不黏手

加了糖的假蜂蜜則很黏手

鐵湯匙上放蜂蜜用火燒, 真蜂蜜不會燒焦

加了糖的假蜂蜜則會燒焦

李璧如醫師治未病筆記

http://blog.udn.com/rubyskylark/article

MyTaiwanTour,專門帶老外玩台灣的旅遊團隊

http://join-mytaiwantour.weebly.com/

http://www.mytaiwantour.com/

Monday, June 20, 2016

中暑的處理

很多人在太陽底下就會倒下去, 寒性體質的人在太陽底下會不會暈倒, 也會啊! 因為當你承受不了的時候, 倒下去的那一刻, 你寒性體質一定會變得更寒! 當你生病之後, 你本來是寒性體質, 一定會趨向更寒, 所以中暑, 很多人說趕快用菊花茶, 又用一些涼的幫他冰敷, 這個觀念不對! 所以中暑一般都是寒性體質, 所以倒下去的那一刻, 你的體質己經變得更寒, 所以這時候記得用薑湯, 或人參湯, 來讓他體力恢復, 中暑倒下去, 還是要用温熱, 因為我們還是要改善體質為主, 體質恢復, 這個病人就會恢復, 所以這是一個很重要的概念!
熱源使用一定要温暖舒適為宜, 所以當你那個熱源使用超過你身體能承受的時候, 這時候就會變成一種傷害, 即使寒性體質, 他需要熱源的時候, 結果用得過熱, 患者也不能承受! 倒下去的那一刻, 他生病了, 生病的時候, 體質更差, 更寒, 這才是真相, 他更寒了, 當然要用温的, 不是用寒的!

防腐劑

防腐劑大多為水溶性, 可將食物放在水中浸泡40分, 使防腐劑釋出, 浸泡水倒掉, 不食用

煮食物時, 不加蓋, 使防腐劑揮發, 不喝湯

發粉, 泡打粉, baking power

為含鋁化合物

金針

好的金針乾有微弱花香味
而無酸敗味, 藥水味
若摸起來感覺硬梆梆, 吸一口氣會被強烈刺鼻味嗆到, 則有問題

check  台灣金針標章

金針, 白木耳, 乾貨, 中藥, 菊花茶等, 可能有使用二氧化硫, 烹煮前先將食材泡水, 因二氧化硫能溶於水, 泡水時間越長, 水溫越高, 可溶解之二氣化硫越多

拖地

莫用白醋拖地, 酸會傷及地板 (大理石, 木頭)

可用小蘇打加自來水, 以1:200混合, 用來拖地可殺菌

排油煙機

每次用完隨手擦拭

集油糟最好是密閉的, 否則可在裡面放小蘇打粉, 油被皂化, 蟑螂就不喜歡

居家有毒氣體

房屋裝潢後之刺鼻味---活性炭

新買家具之刺鼻味
先用無毒洗碗精或小蘇打水擦拭, 之後再放入活性炭

鞋櫃異味

鞋櫃中放小蘇打粉

若某鞋異味特別重, 可將小蘇打粉放入鞋中

冰箱除臭

冰箱除臭劑以活性炭居多, 活性炭可長期放在冰箱角落, 隔一段時間, 拿到太陽下晒, 不好氣體就會散去

馬桶, 廁所除臭

檸檬片, 咖啡渣

除濕劑

1.若主要成分為氯化納, 吸附空氣中水氣, 所集的水, 應倒入排水孔, 勿接觸到皮膚

2. 若主要成分為矽膠, 可將它拿去晒乾, 烘乾或炒乾, 就能再重複使用

水管, 馬桶疏通劑

廚房水管疏通劑是強鹼, 這樣才能溶解頑固的油污

浴室馬桶疏通劑是強酸, 因為馬桶有阿摩尼亞, 浴室有水垢, 酸性物質正好中和處理

倒入馬桶疏通劑後, 應立刻把馬桶蓋上

絕不可將這二種疏通劑混在一起, 也不可和氯系漂白水混合使用, 會釋出有毒的氯氣

水管保養
可用過氧系漂白水, 或高濃度小蘇打加一點水, 讓它慢慢流過排水管, 便能清除管壁上的油污

廚房中多出來的油脂, 不宜倒入排水孔, 油冷了會凝結造成堵塞
宜用塑膠帶盛裝, 放進幾張紙巾讓油脂吸附, 然後封起來丟棄

漂白水

"氯系"漂白水毒性高

"過/超氧系"漂白水主要成分為雙氧水, 毒性小--宜用此種

拖地後的漂白水不可倒入馬桶, 以免破壞化糞池菌相

拖地後的漂白水宜倒入排水孔

衣領去漬劑

1. 橘子油, 小蘇打, 酒精, 三者混合

2. 小蘇打調成黏稠狀, 用舊牙刷刷衣領

防蚊液, 防蚊貼

不宜將防蚊液直接噴抹在皮膚上, 宜改塗在衣物靠近皮膚的地方

綠藤生機, greenvines

https://www.greenvines.com.tw/
薑粉和成泥,塗在患處,濕疹會慢慢退掉

Sunday, June 19, 2016

Edgar Cayce (1877–1945) was the only person reading the Akashic Records publicly. He was known as “the sleeping prophet” because his method of accessing the Records was to put himself into a sleep state that allowed him to shift his consciousness and access the Akasha.
While in this state, Cayce relayed information while someone else took notes. Upon awakening, he shifted back to his ordinary state of consciousness and remembered nothing of what had transpired.

For forty-three years, Cayce gave daily Akashic Records readings. Today those readings—more than fourteen thousand of them—are available to the public and provide a wealth of information about the Akashic Records themselves, as well as answers to thousands of questions related to health and spirituality.

Healing through the Akashic records : using the power of your sacred wounds to discover your soul’s perfection

using the wounds we have suffered during our lives as the means to come to know our true selves, to discover our soul’s perfection

 through my difficulties—not despite them—I encountered the Divine Presence in a very real way. I came to know that nothing could possibly happen to me that could ever corrupt or destroy the Divine spark within me. I discovered that the connection I have with the Divine, and with life itself, is unshakable.

standing firmly on the foundation of this knowledge, I am secure enough to build a life that expresses the best truths of who I am.

facing the source of our pain and distress: wounds we have inevitably incurred throughout our lives, beginning in infancy, that affect us to the present day. Through working in the Akashic Records, we
change our relationship to these wounds.


reading literature

to deeply feel the feelings of literature
it is better to read literature in a quiet space
quiet..........

为何不能吃水果?

http://piao-peng.blog.163.com/blog/static/67605033201341845237729/
苹果是一种没有子房,而直接从花托长成水果的东西,所以它在生长发育过程中,就缺了一股能量。我们中医认为它缺一股气,故而在众多水果中,苹果最容易被氧化而腐败,你一削完苹果,就看到它开始变色。所以当你吃苹果一口时,同时苹果也吃你一口气。

我们虽然不能够内证,看苹果是不是真吃了我们一口气,但却可以明显感受到,这生冷水果入到肚中后,要把它们腐熟,成为能消化吸收的营养,首先就要身体付出阳气的代价。

就好比你要做一顿饭,你还没吃它,你首先得消耗石油气,消耗柴火,特别是越生冷的,你消耗的柴火能量越多。这就是我们还没吸收水果的营养,水果就事先吃了我们一口阳气。

Saturday, June 18, 2016

薑要怎麼保存,比較不會發芽

用紙包起來放在冰箱

放在乾的沙子裡


我不用再洗腎了

原始點 免除洗腎案例

地中海貧血

一、地中海貧血疾病是極寒體質所至。
二、平時要十分注意飲食:忌食冰冷食品、寒涼食品、少食或忌食水果尤其是寒涼水果如:香蕉、柚子、蜜橘和柳丁等,有時吃一個或幾片患者就會出問題。
三、平時一定要加強內外熱源的補給:多食溫補性食物,用藥也應該是溫熱的。外熱源的時間一定要足夠長;內熱源方面,如果患者不能接受姜湯,就以人參為主的其它原料。經過調理,體質改善之後,各種功能就會慢慢恢復回來,也不用擔心不造血。
根據張醫生的意見,本人對一地中海貧血患兒的治療有了一個明確的方向並正在治療已有兩個多月了,目前收穫頗多,在此與大家分享,願有啟發和幫助:
1。忌食水果,尤其是寒涼水果。
2。不吃寒涼蔬菜,多食牛、羊肉,所炒的菜都放薑,或辣椒,尤其是蔬菜類。
3。常吃微波過的花生、芝麻、腰果。或核桃(直接吃)。
4。第一個月基本每天喝姜湯,後來不願意喝就開始改為人參湯。
5。用紅豆袋和熱水袋溫敷,平時不愛敷,主要是睡覺時。且睡前儘量用熱水泡腳。
6。多運動,但少做過於激烈或耗體力的運動,且儘量使患者心情處於快樂狀態。
7。不吃寒冷藥,且拒絕西藥。
spiritual vampire

Akashic records---check

Healing Through the Akashic Records: Using the Power of Your Sacred Wounds to Discover Your Soul’s Perfection

Discover Your Soul’s Path Through the Akashic Records: Taking Your Life from Ordinary to Extraordinary

The Akashic Records: Sacred Exploration of Your Soul’s Journey Within the Wisdom of the Collective Consciousness